If you are concerned about eating unhealthy, which you should be, food I would recommend the following recommendations. From what I have learnt from reading various books, I would like to conclude that the following are foods to avoid at much as possible: What food to we should be eating: What supplements to take: Recommend… Read More »
This is a great and a must read book by David Perlmutter about gluten (e.g. from wheat) and sugar and their role in damaging our (brain) health. Throughout the book, David emphasizes a lot on what our body can be damaged by oxidation caused by metabolism of carbohydrates. The author describes the misconception and misguided… Read More »
Last week I went to library to browse some books out of some of my free time. I saw this interesting non-fiction book ‘Cholesterol Is Not The Culprit’ and it attracted my attention. A quick look into the table of contents caught my attention further and I decided to borrow it. The book elaborates about… Read More »
I always love non-fiction books. But I especially like science backed books that elaborate a depth and breath of knowledge. The Body, by Bill Bryson, is the perfect book. It is so much “entertaining” diving into this book treading the stream of surprising facts that Bryson is throwing at us. It is like reading a… Read More »
It’s been my whole life time (exaggerated) since I last understood the importance of sleep. That is. Study, gaming, binge watching tv series, doing personal projects, et cetera during the evening time until way past midnight have been what I believed as the way to efficiently spent time. My daily 5-6 hours of sleep “felt… Read More »