This is a great and a must read book by David Perlmutter about gluten (e.g. from wheat) and sugar and their role in damaging our (brain) health. Throughout the book, David emphasizes a lot on what our body can be damaged by oxidation caused by metabolism of carbohydrates. The author describes the misconception and misguided… Read More »
It’s been my whole life time (exaggerated) since I last understood the importance of sleep. That is. Study, gaming, binge watching tv series, doing personal projects, et cetera during the evening time until way past midnight have been what I believed as the way to efficiently spent time. My daily 5-6 hours of sleep “felt… Read More »
Rarely do I play first person shooter games (FPS) in the past. Only recently do I try to enjoy them. I think it’s about recently 2 years I started trying FPS games. Very casually. Games likes this helps me tickle my reaction senses. I am very bad at this game genre. Left alone trying hard… Read More »