Author Archives: Poh

About Poh

i love ramen, pizza, coffee, non-fiction books. I tinker some stuffs.

What Food Not to Eat

By | December 29, 2023

If you are concerned about eating unhealthy, which you should be, food I would recommend the following recommendations. From what I have learnt from reading various books, I would like to conclude that the following are foods to avoid at much as possible: What food to we should be eating: What supplements to take: Recommend… Read More »

Spring Boot Web as Standalone App

By | October 8, 2023

I created a very simple starter project for create web app with embedded Tomcat. This project is supposed to be runnable with just the war file. If you want to create it from scratch here are the steps. Step 0. Requirements I’m using the following: Step 1. Project/Code Structure Create the following code structure. I’m… Read More »

Oogway Ascends- Piano Cover

By | April 30, 2023

This music from Hans Zimmer caught my heart when I watched Kungfu Panda – an animation cartoon that you may have seen. Supposed to be a beginner score arranged by Smart Game Piano, it took me a while to be able to play it. I created some recording last month (but without camera). Took a… Read More »

Grain Brain – A Book

By | September 1, 2022

This is a great and a must read book by David Perlmutter about gluten (e.g. from wheat) and sugar and their role in damaging our (brain) health. Throughout the book, David emphasizes a lot on what our body can be damaged by oxidation caused by metabolism of carbohydrates. The author describes the misconception and misguided… Read More »

Dear, aliens. About inflation

By | August 9, 2022

Dear, aliens. I think most people will benefit from flat (0%) inflation. It is also feasible to plan for retirement since fresh graduation time if so. But minority of people think inflation is good for the economy.

Dear, aliens. About road accidents

By | July 17, 2022

Dear, aliens. The probability or road accident in this planet is pretty high. And yet people are so privileged about how they drive. We speed, we drink drive, we disobey traffic rules. Some of us are not even licensed.